recipe I'm trying tonight! Another really inexpensive recipe (even more if you are on wic and can use wic foods!)
White Chili
2 Tbsp vegetable oil
1 cup onion, chopped
For a variation, add:
1 pound lean ground turkey OR chopped chicken
Heat vegetable oil in a large pan over medium heat. Add onion and turkey. Cook until meat is browned throughout.
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1 tsp garlic powder
1 tsp cumin
6 cups chicken broth OR prepared bouillon
1 can (15-16 oz.) corn OR 1 package (10 oz.) frozen corn
1 can (15-16 oz. white beans, drained (such as cannellini, great northern or navy - use 2 cans if not using meat)
1/2 cup wild or brown rice, dry
For a variation, add:
1 green pepper, diced
Add garlic powder, cumin, broth, corn, beans, rice and green pepper to pan. Mix well.
Cook just below boiling for 30-40 minutes, until rice is tender.
Servings: 6
White Chili
2 Tbsp vegetable oil
1 cup onion, chopped
For a variation, add:
1 pound lean ground turkey OR chopped chicken
Heat vegetable oil in a large pan over medium heat. Add onion and turkey. Cook until meat is browned throughout.
--------------------------------------------------------------------------------
1 tsp garlic powder
1 tsp cumin
6 cups chicken broth OR prepared bouillon
1 can (15-16 oz.) corn OR 1 package (10 oz.) frozen corn
1 can (15-16 oz. white beans, drained (such as cannellini, great northern or navy - use 2 cans if not using meat)
1/2 cup wild or brown rice, dry
For a variation, add:
1 green pepper, diced
Add garlic powder, cumin, broth, corn, beans, rice and green pepper to pan. Mix well.
Cook just below boiling for 30-40 minutes, until rice is tender.
Servings: 6
June 21, 2011 at 10:05 PM
I need to hire you to cook at my house! Love, Mom