Chicken with Broccoli and Garlic - diabetic friendly

Tuesday, June 18, 2013 12:02 PM Posted by The Cookie Cutter Diva 0 comments
This is a great recipe that is diabetic friendly out of the diabetic cook book!
1/4 cup all flour
1/4 tsp salt
1/4 tsp pepper
4 medium skinless, boneless chicken breast
1 tsp olive oil
6 cloves garlic, minced
1 cup reduced sodium chicken broth
3 tbs white wine vinegar (I used red wine)
1 tbs honey
1 16oz package roccoli
1 bag pasta
In a plastic bag, combine flour, salt and pepper and add chicken Shake to coat.
I a large skillet, cook chicken in hot oil over medium heat for 10-12 minutes or until chicken is tender.
Transfer chicken to a plate; cover to keep warm
Add garlic to skillet. Cook and stir for 15 seconds. Add broth, vinegar, and honey. Bring to boiling, reduce heat. Simmer, uncovered for 5 minutes. Stir in broccoli. Return to boiling; reduce heat. Simmer, covered for 8-10 minutes more or until broccoli is crisp and tender. serve broccoli mixture with chicken over pasta.

Can't get along??

11:53 AM Posted by The Cookie Cutter Diva 0 comments
Can't get along? Guess you'll spend a little more time together lol