Dinner tonight in our home!
Ingredients
• 1 bag (12 oz) frozen vegetable stir-fry
• 1 Tbsp peanut or vegetable oil
• 1 Tbsp onion, minced (or ½ Tsp dried)
• 1 Tbsp garlic, minced (about 2 to 3 cloves)
• 1 Tbsp ginger, minced
• 1 egg, lightly beaten (or substitute liquid egg white)
• 2 Tbsp cornstarch
• 12 oz beef flank steak, sliced into thin strips
• 3 Tbsp Hoisin sauce
• 1 Tbsp lite or low-sodium soy sauce
• ½ C orange juice
Directions
1. Thaw frozen vegetables in the microwave (or place entire bag in bowl of hot water for about ten minutes. Set aside.
2. Heat oil in large wok or sauté pan.
3. Add onion, garlic and ginger and stir fry until tender, but not brown (30 seconds to 1 minute)
4. Put egg white in one bowl and cornstarch in another. Dip steak strips into egg white and then coat with cornstarch.
5. Add steak strips to pan and continue to stir fry until steak strips are lightly browned (5 to 8 minutes)
6. Add Hoisin sauce, soy sauce and orange juice, and bring to a a boil over high heat. Immediately lower temperature to a gentle simmer.
7. Add the thawed vegetables and mix gently. Simmer until vegetables are heated through (3 to 4 minutes).
Serve over rice or noodles and enjoy!
Ingredients
• 1 bag (12 oz) frozen vegetable stir-fry
• 1 Tbsp peanut or vegetable oil
• 1 Tbsp onion, minced (or ½ Tsp dried)
• 1 Tbsp garlic, minced (about 2 to 3 cloves)
• 1 Tbsp ginger, minced
• 1 egg, lightly beaten (or substitute liquid egg white)
• 2 Tbsp cornstarch
• 12 oz beef flank steak, sliced into thin strips
• 3 Tbsp Hoisin sauce
• 1 Tbsp lite or low-sodium soy sauce
• ½ C orange juice
Directions
1. Thaw frozen vegetables in the microwave (or place entire bag in bowl of hot water for about ten minutes. Set aside.
2. Heat oil in large wok or sauté pan.
3. Add onion, garlic and ginger and stir fry until tender, but not brown (30 seconds to 1 minute)
4. Put egg white in one bowl and cornstarch in another. Dip steak strips into egg white and then coat with cornstarch.
5. Add steak strips to pan and continue to stir fry until steak strips are lightly browned (5 to 8 minutes)
6. Add Hoisin sauce, soy sauce and orange juice, and bring to a a boil over high heat. Immediately lower temperature to a gentle simmer.
7. Add the thawed vegetables and mix gently. Simmer until vegetables are heated through (3 to 4 minutes).
Serve over rice or noodles and enjoy!
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